Senin, 18 Maret 2013

Do You Really Need Hours of Cardio to Lose Fat?

How much weight do you want to lose? It doesn't matter whether its 5 pounds or 50 pounds, there is no need to slave away at the gym for hours only to get small results! The truth is that fitness people "in the know" are aware of this myth, they don't spend 6 hours a week doing cardio like you think they do. Craig Ballantyne is a Certified Strength and Conditioning Specialist and a long time contributor to Men's Health Magazine. He's pubslished hundreds of articles in magazines like Oxygen, Women's Health, Maximum Fitness and Fitness Hers. He's used his experience to build a one of a kind fitness system called Turbulence Training.

The program is aimed at people looking to lose fat, gain muscle, all with little time involved. In today's society, we are all caught up in life whether it's work, our kids and friends. We have very little time to spare and those few precious hours need to be used wisely. The key in losing fat is the quality of the workout, how effective it is at targeting key muscles, not how long you can stand on the treadmill. With Turbulence Training all you need to do is 3 short 45 minute sessions a week, that's it. This is the same program that model and actress Rachel Nichols used to get her body in shape for her Maxim magazine shoot. Fitness guru Alwyn Cosgrove has also praised Craigs program calling it "the single most effective fat loss training system in the world today".


Turbulence Training is a new program by by Craig Ballantyne that exposes the myths of how to lose fat and gain muscle without doing hours of cardio exercise. Craig Ballantyne is a Certified Strength and Conditioning Specialist. He has worked as an author for Men's Health Magazine for years and published hundreds of articles. He has used his experience in the fitness field to create Turbulence Traning. The program was featured in Men's Health Magazine and was also used in their online "Belly Off" competition where thousands of men have lost a combined 30,000 pounds. Even though Craig writes primarily for men, his program is for women as well. By following Turblence Training, you can lose fat and gain muscle all while doing 3 short, but intense workouts a week. This program is perfect for those who are busy with work and have little time to squeeze in a workout into their schedule. The program also makes sure to break some of the common myths that have circulated the diet and fitness area for years:

Some of Craig's key points within the program are:

Fact #1: The fat loss workouts in muscle magazines from the 1980's and 1990's are based on out-of-date exercise science and nutrition information, the information is useless now. It is not necessary to spend over 60 minutes working out at the gym daily doing strength training for a different body part and then following up with another 60 minutes of slow boring cardio. The majority of people don't have time for these lengthy workouts and they don't work any better than using the 3 short Turbulence Training workouts each week.

Fact #2: It's important to use more advanced, modern fat burning and strength training methods, such as Turbulence Training intervals, to help you burn more calories and more belly fat in and out of the gym. With Turbulence Training interval cardio exercise, you will skyrocket your post-workout metabolism helping you to burn more belly fat than you would with regular cardio workouts.


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