Sabtu, 16 Maret 2013

How to Grow 3 Inches Taller!

If you are looking for information on how to grow 3 inches taller without having to go through painful injections or crazy knee cap surgery (ouch!) then you have probably seen a lot of products that are on the market already. The big issue with all these products is that they are not natural. More often than not, they require you to take pills that are not FDA approved and contain chemicals that aren't exactly the best stuff to be putting in your body. I don't know about you but I don't feel comfortable popping pills that came from who knows where! Here are some basic tips you should be following if your not already:

Proper Diet:
You'd be surprised how many people who want to grow taller don't follow a proper diet. If you have cheetos, twinkies and chocolate laying around, they are not helping you one bit. Throw all that junk out and replace it with whole grains, fruits, vegetables and most importantly foods rich and calcium and vitamin d for absorption.

Lot's of Rest:
Instead of staying up playing video games until late at night, try going to sleep earlier. The "8 hours of sleep" rule applies but I'd try to sleep even more than that if possible. Most of growth takes place during your sleep so get more of it.

Lower Your Stress Levels:
Stress can really take it's toll on the body. Stress can cause you to gain weight as well as interfere with your body's natural balance and actually stop growth. If you are feeling stressed out, instead of staying home doing nothing, try to go out for a walk or do some type of physical activity that will take out all of your negative energy.

Proper Exercise:
Did you know that 35% of your height is determined by your spine? There is a new program out called "Grow Taller For Idiots" and it has a lot of special exercise techniques that target your spine and help you grow up to 3 inches in just 6 weeks. If you want to follow this program you will need a lot of focus and dedication, it comes with lots of secret tips you'll need to follow but will give you those extra inches you've always wanted.

Foods You Should Be Eating If You Want to Grow Taller

Growing taller is something millions of people are concerned about and it is a lot more simpler than you might think if you put the aid of good nutrition on your side. Here are some basic tips to start you off:
Make sure to eat foods rich in calcium. You probably already know this but you'd be surprised how many people skip this part altogether. Giving your bones what they need is very important and should not be overlooked. Besides eating foods rich in calcium you should also eat foods rich in Vitamin D to help your body absorb calcium. Here is a small list of calcium and vitamin d rich foods you should be incorporating into your diet as soon as possible.
Calcium Rich Foods:
Sesame Seeds
Turnip Greens
Black Turtle Beans
Soy Beans
Soy Milk
Navy Beans
White BeansVitamin D Rich Foods:
Cod Liver Oil
Tuna Fish

After your diet is put in place, you need to follow up with a stretching exercise program. The most effective one out right now is Grow Taller For Idiots by Dr. Darwin Smith. By following his program you can gain 3 inches in just 6 weeks. The best thing is that you don't have to follow any medications or spend hundreds of dollars. It has dozens of different exercise techniques that target your spine and are easy for anyone to do.

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