Senin, 15 Juli 2013

Smoking Cession-Yes, it's that Easy

Quitting smoking can be easy, you just have to find the right way for you. Nearly everyone who smokes wonders why they even started in the first place. Some are afraid quitting will be a negative experience, but it does not have to be. The benefits far out weight the risks. Think about all the money you will save, as well as the time you will have. You will feel much healthier and be able to do other activities. You just need to find the plan that will work best for you.

The biggest concern for most smokers is the withdrawals and cravings. You know what your cravings feel like and you know how your body responds. Often the cravings are so strong, many don't want to even attempt to quit. Jittery, nervous or even physically ill are just a few ways smokers describe their cravings and withdrawals. Some people feel a craving during everyday situations such as driving, talking on the phone or after a meal. Others feel an emotional attachment to smoking. Your brain has learned this trigger through repetitive behavior, and associates it with smoking.

The emotional connections to smoking might be more difficult to identify for some smokers. Often people start smoking because of stress, depression, or maybe they associate smoking with happy memory or have a cigarette as a reward. These emotional connections need to be identifies and dealt with in order to accomplish your goal.

It takes the average smoker nine times before they are successful in quitting. By trying and not being successful multiple times your brain has learned another behavior, failure. This has a profound effect on your self confidence and only makes quitting that much harder. Quitting does not have to take you nine times. If you successfully discover your triggers and emotional connections to smoking while building your self confidence, you will complete your goal.

What will you do with the extra money you save when you quit? Maybe you will take a nice vacation, by a new TV or new clothes. It is no secret that smoking is an expensive habit. The average pack of cigarette costs $4.22, add this up to see what you could be saving over the next year. Not only will you have more money but more time. The average cigarette takes ten minutes to smoke, think of how many extra minutes you could have in the day for other things like exercise, taking your dog for a longer walk or other hobbies you enjoy.

quitting smokingSometimes just the thought of quitting and all that goes along with it is just too much to think about. But there is hope, hypnosis can help you through all of the obstacles you may face. It will help you quit without the cravings, withdrawals, and the feeling of failure. It addresses both the emotional attachments, cravings and learned behaviors that go along with smoking cession. According to a study done by Texas A & M University, 81% of people who use hypnosis to quit smoking, are successful making it the number one smoking cession aid out there.

There are many treatments out there for smoking cession and many reasons to quit. You have no more excuses. Think of all the things you could be doing with your new life, new found time and extra money once you quit. You know what needs to be done in order for you to lead a happy, healthy life. It is time to make a choice, and only you can make that decision. Act now, don't wait any longer or smoke one more cigarette, you have the ability to quit.

Jumat, 12 Juli 2013

Natural Cures For High Blood Pressure

The American Heart Association states that, above 30% adult Americans are suffering from high blood pressure.

High blood pressure does not only causes damages to the heart, kidneys, eyes and other organs but it is one of the main reason for cardiac arrests and heart attacks that could be incurable.

Yet, you will be surprised to know that approximately 30% of the Americans go for medical treatments out of the millions and millions suffering from high blood pressure.

The reason behind patients who suffers from blood pressure doesn't avail any medical treatments is the deterring cost of blood pressure medicines and also the harmful side effects associated with these treatment.

You might be aware that I am also one of those people who never got any treatment for my high blood pressure related conditions because I was afraid of allopathic medicines and also their side effects.

But, I did receive help from different tried and tested natural remedies for curing blood pressure, which controlled my high blood pressure and also improved my overall health.

While natural cures for high blood pressure work for almost everybody, it is important that you curb the causes of high blood pressure if you want to be free from this condition for the rest of your life.

So, it can prove very much helpful for you if you really cut down the intake of salt and also getting your weight reduced as accordance to your height.

Making certain dietary changes like cutting down on your intake of fat, sugar and red meat will also decrease your cholesterol level and help in controlling your blood pressure.

Consumption of celery juice is known to have a proven effect on controlling blood pressure, as celery acts as a natural diuretic. You should take a glass of celery juice combined with some other roots like carrot once every day.

Most naturopaths suggest that everyday you should eat a papaya in the morning in an empty stomach for a month. You should not eat anything with the papaya and also after eating the papaya for at least two hours. This is an effective remedy for not only getting blood pressure under control but also in order to lose excessive weight.

Eating garlic, either in its normal form or in captures, can drop blood pressure in only a few minutes. I've tested this over and over again using professional blood pressure monitors before and after garlic loaded dinners.

I did try the above mentioned natural remedies to control my blood pressure and they did work out fine to a certain extent, but I did achieve the freedom for blood pressure problems when I stumbled on a specially crafted exercise regimen to lower blood pressure.

Natural Cures For High Blood Pressure other kinds of natural blood pressure treatments. Presently, in order to lead a healthy life

The exercises of mine that was especially chalked out as a natural cure for high blood pressure does not involve too much exertion or high rat of physical activity. These are actually mild exercise that helped me to overcome my blood pressure problem completely so that my blood pressure became normal entirely in a few days.

Its been a very long time now since I gave up taking other kinds of natural blood pressure treatments. Presently, in order to lead a healthy life I give a few minutes a week to the exercises that have managed to give back my life to me.


When it comes to hair growth, we've all been guilty of anxiously peering in the mirror every single day to see if we have made any progress, only to become frustrated with the fact that it takes a long time to regrow hair. Added to that is the frustration that comes along with not being able to style your hair during this stage. That is why many refer to hair regrowth as an "awkward stage."

While hair growth is a slow process (locks normally grow about " per month), there are several things that you can do to make your transition to longer tresses smoother. No matter whether you want to add a few more inches or you are trying to grow your hair down your back, hair growth can be frustration free if you go about doing it in the right way.

The first thing that you need to know is if you are trying to regrow hair is that hair regrowth is a process, and in that process you will likely have to adapt to several different styles before you reach your ultimate hair growth goal. This means you will likely be spending more time at the salon during the hair growth process rather than away from it.

Since hair growth after different circumstances needs to be approached a bit differently, we're going to take a little time to look at how to regrow hair after a few of the main incidents that people normally want to promote quick hair regrowth.

We've all had those horrible experiences at the salon where we asked for a particular cut that was just inches shorter than what we started with, only to come out of the salon with a much shorter do than what we bargained for. And you can bet that if the stylist didn't give you the cut you wanted, the cut you have is probably in poor shape itself.

Hair growth after times like these needs to come in steps. While you may not want to, the first thing you need to do after getting a bad hair cut is to go and get it cut again. The reason why is that you need to get a style that you can work with, one that is evenly cut, and a style that is poised to regrow hair. Doing this will eliminate a lot of the frustration that you feel during the growth process and will give you a style that you can be proud of in the meantime.

The first visit after a bad hair cut is critical to your hair growth success. Together, you and your stylist can examine the style that you would eventually like to achieve, and discuss the hair regrowth process and how to cut your hair throughout the duration. The right cuts will ensure that you remain stylish and stress free during the hair growth process.

If you have lost all of your hair due to chemotherapy or another illness, you no doubt want to regrow hair quickly. While hair regrowth can begin within days of stopping treatments, the hair growth process after an illness can be very drawn out.

The first thing you will notice once your hair starts to grow back in, is that it can be sparse in places and that it may have changed in texture. While it may be tempting to encourage any amount of hair growth after losing all of your hair, you need to give your locks some time to recover, thicken up and fill in before you start to regrow hair.

This part of the hair growth process can take lots of visits to the salon before your stylist gives you the go ahead on growing your hair out. During this time, your stylist will likely recommend short layered hair cuts, which will be easy to style and make your hair appear thicker until hair growth is evident on all parts of your scalp.

Once you begin the hair growth process, you can proceed just like anyone else trying to promote hair regrowth. Choose cuts that are both stylish and that will grow into a longer style without much hassle.

As you can see, hair growth does not have to be a lesson in patience. If done properly, you can avoid all of the frustration and have stylish, adorable locks even while you are trying to grow out your hair.

Kamis, 04 Juli 2013

The Right Sleep Apnea Mask For You

The Right Sleep Apnea Mask For You

A sleep apnea mask is an essential part of a CPAP machine. Unfortunately though, there is no one size fits all sleep apnea mask. You may have to look for a sleep apnea mask that will especially fit you.

 Common Issues

Sleep apnea masks are cumbersome to wear. Most of us can probably imagine how uncomfortable it would be to go through the entire night with a cold foreign object strapped to the face and attached to a six feet hose that could tangle all over. Aside from the hose tangling discomfort a sleep apnea mask may also cause facial irritation and strap marks. Your mask may also restrict your movement and may even loosen a bit causing air leaks.

Fit is Important

One crucial aspect about choosing your mask is the fit. The fit will depend on both your facial features and preferences. There are three major kinds of sleep apnea masks. You can pick a nasal mask which will only cover your nose, an oro-nasal mask which will cover both your nose and mouth and an oral mask which will push air only through your mouth.

To prevent air leaks, make sure that the mask fits snugly over the contours and lines of your face such as the nose bridge. Make sure too that the straps can be put on securely.


Buying Online

Most people would want to purchase a sleep apnea mask and machine online for security and privacy reasons. Buying online however may result in having a mask that will not fit you properly. An incorrect mask will most certainly result in even worse sleeplessness due to discomfort or air leaks.

When buying sleep apnea masks online, make sure you have the right specifications first. Ask your doctor for some advice or go scout around in shops and look at different models. Jot down your specifications and check if an online mask will fit your needs.

Special Features

The key is to look for the right online site that has a wide variety of designs and sizes. Some sites may offer personally molded masks that can be molded to the shape of both the nose and the nostrils. A personally molded mask will also allow you to fit the mask according to your mouth and cheek shapes and features.

Aside from personally molded mask, you can also choose a sleep apnea mask that has added features. Masks with padded straps and headgear will limit the discomfort and the marks that straps may leave on your face. There are now straps that will also provide a user with a 360 degree freedom of movement. Detachable parts also come in handy for easy storage and cleaning.

Check for Compatibility

Different machine manufacturers may have different compatibility with different masks. You can easily check for compatibility if you are buying in a store. If you want to buy your mask online, make sure to check for compatibility. Manufacturers will almost always make masks that are compatible only with the kind of machine that they are selling.

Sabtu, 29 Juni 2013

What is Reflexology

What is Reflexology

Reflexology is a technique that most people associate with applying pressure to various points on the feet. These points correspond to zones throughout the body. The same technique can be applied to the hands very effectively. Hand and foot reflexology has been in use since the times of ancient Egypt.

Today, hand reflexology has even more benefits. We use our hands extensively through using computers, game consoles and other hand held electronics. A relaxing session of hand reflexology not only relaxes the entire body, but is especially helpful for our overworked hands.

Hand reflexology interrupts the patterns of stress in the body. Reflexology stimulates pressure sensors in the hands and feet that relax corresponding body parts. The relaxation spreads to the nervous system and through the entire body. This allows the body to de-stress enough that healing can begin. Studies have shown that reflexology has beneficial effects on the heart and similar effects on the brain to meditation.

Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. Because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.

Hand reflexology is something that anyone can learn. It uses a combination of pressure, stretch and movement to interrupt the stress patterns that have developed. The important thing to remember is not to overwork your hands if it starts to feel too uncomfortable, or you feel any pain after a reflexology treatment, let your hand rest a few days before doing another.

It is possible to learn hand reflexology techniques and apply them on yourself. These techniques are ideal for those times when you feel stressed or need to calm down for a few moments. First, find a reliable source of information and then take some time to study and learn the exercises. There are many resources available that provide charts to show which parts of your hands correspond with the zones in your body, and they also provide step-by-step treatments that can be used for various ailments.

Many people like to apply pressure by using massage tools. There are wooden tools that can be rolled between your hands to stimulate pressure points that can be quite effective. A reflexologist from the United Kingdom, Kevin Kunz, says his favorite reflexology tool for the hands is a gold ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.

In treating others, reflexology can be helpful in aiding the body's own healing, it can interrupt stress patterns and help relaxation, and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need it makes a person feel cared for.

There is skepticism about reflexology out these, but those people don't need to believe in it to receive benefit from the treatment. Our overall health can be improved as we stop for a few minutes and practice hand reflexology to relax the patterns of stress that plague us on a daily basis.

Jumat, 28 Juni 2013

Different Types of B Vitamin

This article talks about the importance of B Vitamins in our body as well as the different types of B Vitamins.

The Many Roles of "B" Vitamins

Vitamins are important to our well being and overall health. We hear about Vitamin A, D, E and others. Another very important group of vitamins is the B Vitamins, which are essential to our bodies. There are 8 B vitamins and each of them has their own purpose. Some of the B vitamins are for mental health, some are for our metabolism and some are for good bone growth. Regardless of what each individual B vitamin does for us, as a whole they are needed to help our bodies function properly. In this articles, we'll talk about the different varieties of B vitamin, what each one does as well as how to recognize a vitamin deficiency

B vitamins are a group of eight water-soluble vitamins that are essential for your health. When they are all grouped together into one vitamin or supplement, they are referred to as the B Complex. Although there are eight of these B vitamins, each one of them has a different role in maintaining our good health and each is equally important.

Different Types of B Vitamin

Vitamin B1, also known as Thiamine, is used to regulate the metabolism of your body as well as keep the level of bad cholesterol low. Symptoms of a thiamine deficiency are weakness in your arms and legs as well as a large and sudden weight loss. Vitamin B2 or Riboflavin is used to promote good vision and healthy skin. Symptoms of a deficiency of riboflavin are mouth dryness and a sensitivity to light. Vitamin B3 also known as niacin is needed to help reduce the levels of bad cholesterol in our bodies. Confusion and insomnia are symptoms of not enough Vitamin B2 in our system.

Vitamin B5 or Pantothenic acid is essential for the affect it has on pimples, acne and other dermatological problems. Needless to say, severe acne is a symptom of Vitamin B5 deficiency as well as numbness in the extremities. Vitamin B6 or Pyridoxine helps with the production of red blood cells as well as the benefits it gives to our cardio vascular health. Anemia and possible depression are symptoms of a lack of Vitamin B6.

Vitamin B7 or Biotin is useful in helping to strengthen our nails and hair as well as a preventative against hair loss. Not enough biotin can result in brittle nails. Vitamin supplements are also very important for babies. Vitamin B9 or Folic acid is a very important vitamin for women, especially pregnant women. A Vitamin B9 deficiency can lead to possible birth defects or low birth weight. Vitamin B12 or cyanocobalamin is very important to the functions of our brain. Severe brain damage can occur from Vitamin B12 deficiency.

Kamis, 27 Juni 2013

Remedy For Oily Hair

Remedy For Oily Hair

Oily hair can be a pain and is a common complaint among persons who have acne problems. Oily hair is difficult to manage, can be limp, and hard to style. A common misconception about oily hair is that it is caused by an oily scalp. The exact opposite is usually true. A dry scalp causes the oil glands in the scalp to produce more oil, and once on the scalp, this excess oil transfers to the hair itself. Therefore, to treat oily hair, one of the best things to do is focus on the dry scalp. Some people produce a lot more oil than others. There is nothing you can do about it other than frequent and regular shampooing with a mild shampoo. The best time to shampoo your hair is first thing in the morning. This way your hair is fresh all day. Many persons mistakenly think that hair shampoo is to wash the hair and not the scalp. Actually, shampoo is designed to clean the scalp and beautify the hair. Thus, the first recommendation is to shampoo the scalp. Women with long hair should apply the shampoo to the scalp without piling the hair on top, and use their fingers to massage the scalp.

Natural hair oil can change your hair's appearance and behavior. The key to controlling oily hair is to remove the sebum adequately from the scalp. Shampoo selection is another important consideration. There are many remedies for oily hair to manage oily hair. Do not wash your hair everyday. Use a cleaning shampoo to wash your hair and to scrub off the oil build up. Use a mild shampoo and scrub lightly. While applying conditioner, do not apply to the roots only apply in the middle or to the ends. Reduce the oil intake in your diet. Avoid oily food. Eat more fresh fruits and vegetables. Avoid drugs, alcohol and oils. Use a mild shampoo, shampoo for oily hair, shampoo for dry scalp, or a baby shampoo. Wash oily hair daily, but concentrate the shampoo on the hair away from the scalp to remove the excess oil from the hair. One teaspoon of apple cider kitchen vinegar added to a pint of water makes an excellent finishing rinse that adds shine and luster to your hair while removing soap residue that can weigh down oily hair.

Oily hair can be due to a hormonal imbalance; a diet too hygiene fatty foods; washing too often; or sometimes because the scalp has larger oil glands than normal. Take some dry soap nuts (reetha) and soak them in water overnight. Mash them in the morning and strain the soapy solution. Add a teaspoon of shikakai powder and wash your hair. Use a hot oil treatment directly on the scalp itself, gently massaging the oil into the scalp and then rinsing the oily hair thoroughly afterward. If hair is very oily, do not use any conditioner, or use conditioner only on the tips or ends of the hair. Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair care products on oily hair. Another good home remedy is to mix a tablespoon of malt vinegar in a glass of water and add a pinch of salt. Then put two tablespoons on your scalp and massage it with your fingertips. Do not use detergent shampoos. Do not use oils unless the cleansing routine leaves your hair extremely dry. Regularly massage your scalp. Boil two handful of mint leaves in one and a half glass of water for 20 minutes. Strain the solution and mix in a 300ml bottle of shampoo.

Oily Hair Remedies Tips

1. Use a cleaning shampoo to wash your hair and to scrub off all the oil build up.

2. Applying astringent to the scalp will absorb the excess oil from the hair.

3. Mix one teaspoon of Aloe Vera gel and one tablespoon of lemon juice with one-fourth shampoo and use the mixture to rinse the hair regularly.

4. Boil two tablespoons of mint in one and a half glass of water for 20 minutes. Strain the mixture and mix it with the regular used shampoo. Using this mixture on alternative days will absorb the excess oils from the scalp.

5. Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair care products on oily hair.

6. Use a puree of carrots for 15 minutes and rinse the hair.

7. Wash oily hair everyday, but concentrate the shampoo on the hair away from the scalp to remove the excess oil from the hair.

8. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieve healthy hair.

9. Do not use detergent shampoos.

10. Do not use oils unless the cleansing routine leaves your hair extremely dry.

Jumat, 21 Juni 2013

Carbohydrates: Explained

Carbohydrates: Explained

We have all heard of the low carb diet rage. But, what exactly are carbohydrates and what do they do for your body? In essence, carbohydrates are our body’s energy source. They are found in many foods including breads, pastas, cakes,, grains, fruits, vegetables, and dairy products. Carbohydrates are composed of carbon, hydrogen, and oxygen. They are made up of one or more molecules of simple sugar.

The types of sugars in carbohydrates are:

~ Monosaccharides: 1 Molecule sugars found in glucose (blood sugar), fructose (fruit sugar), and galactose (mainly in milk)
~ Disaccharides: 2 monosaccharides linked together as in sucrose (table sugar), lactose (milk sugar), and maltose (malt sugar)
~ Polysaccharides: Complex Carbohydrates, which are simple sugars linked together in different ways

The last one, complex carbohydrates, are the ones that your body breaks down slowly for energy. They are a vital part of a healthy diet. They assimilate slowly, have a lower effect on blood sugar, are less processed than other carbs and provide a variety of other nutrients.

In order to provide your body with the complex carbohydrates it needs to give you energy, there are a few key points to remember:

~ Buy organic whenever possible
~ Eat whole grains as much as possible
~ Leave the nutritious skin on your fruits and vegetables
~ Avoid refined, simple sugars such as cakes, cookies, etc
~ Avoid refined complex carbs such as chips and white bread

Keep in mind your body needs these. They provide essential nutrients such as vitamins, minerals, and fiber. So stock up on your fruits, vegetables, legumes, and whole grains, limit your dairy intake, and start eating your way to a healthier life!

Rabu, 19 Juni 2013

What is Gonorrhea?


How Does Gonorrhea Affect Pregnancy and Childbirth? How Is Gonorrhea Treated? How Do I Know If I Have Gonorrhea?

Also called the "clap" or "drip," gonorrhea is a contagious disease transmitted most often through sexual contact with an infected person. Gonorrhea may also be spread by contact with infected bodily fluids, so that a mother could pass on the infection to her newborn during childbirth. Both men and women can get gonorrhea. The infection is easily spread and occurs most often in people who have many sex partners.

What Causes Gonorrhea?

Gonorrhea is caused by Neisseria gonorrhoeae, a bacterium that can grow and multiply easily in mucus membranes of the body. Gonorrhea bacteria can grow in the warm, moist areas of the reproductive tract, including the cervix (opening to the womb), uterus (womb), and fallopian tubes (egg canals) in women, and in the urethra (the tube that carries urine from the bladder to outside the body) in women and men. The bacteria can also grow in the mouth, throat, and anus.

How Common Is Gonorrhea?

Gonorrhea is a very common infectious disease in the U.S. Each year, according to the CDC, there are as many as 700,000 new cases, with less than half of them reported to the CDC. There were 309,341 reported cases of gonorrhea in the U.S. in 2010. Sexually active teenagers have one of the highest rates of reported infections.

How Do I Know If I Have Gonorrhea?

Not all people infected with gonorrhea have symptoms, so knowing when to seek treatment can be tricky. When symptoms do occur, they are often within two to 10 days after exposure, but they can take up to 30 days to develop and include the following:

Gonorrhea symptoms in women

Greenish yellow or whitish discharge from the vagina
Lower abdominal or pelvic pain
Burning when urinating
Conjunctivitis (red, itchy eyes)
Bleeding between periods
Spotting after intercourse
Swelling of the vulva (vulvitis)
Burning in the throat (due to oral sex)
Swollen glands in the throat (due to oral sex)
In some women, symptoms are so mild that they escape unnoticed.

Many women with gonorrhea discharge think they have a yeast infection and self-treat with over-the-counter yeast infection drug. Because vaginal discharge can be a sign of a number of different problems, it is best to always seek the advice of a doctor to ensure proper diagnosis and treatment.

Gonorrhea symptoms in men

Greenish yellow or whitish discharge from the penis
Burning when urinating
Burning in the throat (due to oral sex)
Painful or swollen testicles
Swollen glands in the throat (due to oral sex)
In men, symptoms usually appear two to 14 days after infection.

How Is Gonorrhea Diagnosed?

To diagnose gonorrhea, your doctor will use a swab to take a sample of fluid from the urethra in men or from the cervix in women. The specimen will then be sent to a lab to be analyzed. You also may be given a throat or anal culture to see if the infection is in your throat or anus. There are other tests which check a urine sample for the presence of the bacteria. You may need to wait for several days for your tests to come back from the lab.

Gonorrhea and chlamydia, another common sexually transmitted disease, often occur together, so you may be tested and treated for both.

Can Gonorrhea Be Cured?

Yes. Gonorrhea can be treated and cured.

How Is Gonorrhea Treated?

To cure a gonorrhea infection, your doctor will give you either an oral or injectable antibiotic. Your partner should also be treated at the same time to prevent reinfection and further spread of the disease.

It is important to take all of your antibiotics even if you feel better. Also, never take someone else's medication to treat your illness. By doing so, you may make the infection more difficult to treat. In addition,

Tell anyone you have had sex with recently that you are infected. This is important because gonorrhea may have no symptoms. Women, especially, may not have symptoms and may not seek testing or treatment unless alerted by their sex partners.
Don't have sex until you have completed taking all of your medicine.
Always use condoms when having sex.
What Happens if I Don't Treat Gonorrhea?

Untreated gonorrhea can cause serious and permanent problems in both women and men.

In women, if left untreated, the infection can cause pelvic inflammatory disease, which may damage the fallopian tubes (the tubes connecting the ovaries to the uterus) or even lead to infertility, and untreated gonorrhea infection could increase the risk of ectopic pregnancy (when the fertilized egg implants and develops outside the uterus), a dangerous condition for both the mother and baby.

In men, gonorrhea can cause epididymitis, a painful condition of the testicles that can sometimes lead to infertility if left untreated. Without prompt treatment, gonorrhea can also affect the prostate and can lead to scarring inside the urethra, making urination difficult.

Gonorrhea can spread to the blood or joints. This condition can be life-threatening. Also, people with gonorrhea can more easily contract HIV, the virus that causes AIDS. People with HIV infection and gonorrhea are more likely than people with HIV infection alone to transmit HIV to someone else.

How Does Gonorrhea Affect Pregnancy and Childbirth?

Gonorrhea in a pregnant woman can cause premature delivery or spontaneous abortion. The infected mother may give the infection to her infant as the baby passes through the birth canal during delivery. This can cause blindness, joint infection, or a life-threatening blood infection in the baby. Treatment of gonorrhea as soon as it is detected in pregnant women will lessen the risk of these complications. Pregnant women should consult a doctor for appropriate medications.

How Can I Prevent Gonorrhea Infection?

To reduce your risk of gonorrhea infection:

Use condoms correctly every time you have sex.
Limit the number of sex partners, and do not go back and forth between partners.
Practice sexual abstinence, or limit sexual contact to one uninfected partner.
If you think you are infected, avoid sexual contact and see a doctor.
Any genital symptoms such as discharge or burning during urination or an unusual sore or rash should be a signal to stop having sex and to consult a doctor immediately. If you are told you have gonorrhea or any other STD and receive treatment, you should notify all of your recent sex partners so that they can see a doctor and be treated.
Practical Massage Therapy Business Card Tips

Practical Massage Therapy Business Card Tips

Most excited first time businessmen would probably have a massage therapy business card printed first. You should remember though that a massage therapy business card is around for a purpose.

Why You Need It

There are a couple of reasons why people have business cards. The most obvious reason for a massage therapy business card is to use it as a marketing tool. Aside from your ads, banners and targeted media marketing, your massage therapy business card can be a little tool that can go places. Let's get this straight though, not everyone agrees to using a business card as a marketing tool. For some a business card is simply a professional statement that they are reputable therapists and businessmen. In this day and age, a business card adds to the image of a business.

Why It's Useless Sometimes

Sometimes, a massage therapy business card is a waste of good money. You give your cards away only to be left forgotten in a drawer by a potential client. Most people these days receive a whole lot of cards from other businesses so your card will probably not receive special treatment and be carried around. Your card will end up useless whether you are using it as a marketing tool or an image builder.

Card Tips

If you want your massage therapy business card to serve its purpose of drawing in clients, then you will have to add more than just your name, business name and contact information. Here are some basic tips on how you can improve your card:

- If you are using a massage therapy business card as a marketing tool then you need to motivate your clients to make a call for an appointment. One classic way of doing that is to tell your clients why their life is so miserable with all that body pain and why they need you. Something simple like, "Is that muscle pain keeping you away from work and family? We'll help drive the pain away," might do the trick.

- A marketing tool also needs to push a client to immediate action. One way to do that is to give a bold FREE offer on your card that they can't resist. You can offer a free service, a free online newsletter subscription or free oils or other items. Make sure you tell them that the offer is limited and not forever so that they'll scramble in line.

- One way to make a massage therapy business card unforgettable is to make it a little personal. You can put a lovely photo of yourself or a handwritten signature just to let people know that you are a real person and not just the name of a clinic. Some people respond better when they see evidence of personality and character.

- There is now an open debate on whether it matters if you have full colored glossy cards or a simple black and white one. A glossy well colored card would definitely tell people that you have a lot of class but others argue that a simple card can be redeemed by how well the card giver communicates. Just make sure though that you at least use good quality card paper and something more than just laser printer ink.

Selasa, 18 Juni 2013

Maintain Your Natural Weight

Natural weight loss means lowering your daily calorie intake while increasing the amount of calories you burn through exercise; few ever listen to this suggestion. If it were that simple, which it should be, most slimming companies would be out of business; a third of overweight Americans and millions globally, would disagree with this advice. Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. Nevertheless weight maintenance is something that has to be worked on and planned otherwise we will put on extra pounds.

For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. Natural weight loss is possible though and it can be done before you get stared at in the street or cause others problems because of your weight.

Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person's physical health. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a 'quick fix' system.

Some people worry about what foods they will eat on a natural weight loss program but it is just a case of having a combination of, protein, carbohydrate and fiber. A typical meal like this would be a jacket potato with vegetables and some lean meat, which would be healthy and give the balance you require.

Unfortunately, dietary fat contains higher amounts of calories than ordinary food which when consumed will just be converted to body fat more readily. Another problem is the obsession with fat free or low fat foods that food manufactures are stacking the shelves with which despite their popularity are not stopping the problem of obesity.

One of the greatest delusions of the 1990s was that no fat meant non-fattening but the truth is you are often getting just as many calories from these foods; the calories are just not coming from fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition.

Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. The secret to natural weight loss is easy if you just obey it; do not eat more than your body requires through normal activities and exercise.

Minggu, 16 Juni 2013

Use Antiaging Dry-Oily Skin Care Merchandise

Use Antiaging Dry-Oily Skin Care Merchandise

We can’t end the rolling cycle of time. But definitely we are able to stop it from leaving its parting signs throughout us. Yes, you are able to stop your self from acquiring the getting older marks through the use of antiaging merchandise. The anti-aging treatment options will make the exhibit of the getting older procedure much less evident in your skin. The consequence will be that you just would seem considerably more youthful. Are you all set for all that?

As your age boosts, your blood fails to handle the circulation speed it had demonstrated ahead of. This leads to dehydration of the skin. From the physique, the generation of collagen decelerates and this looses the elasticity with the skin. The years of constant exposure to sunrays, severe elements make wrinkles, lines and darkish spots in your skin notable. Getting older also breaks blood vessels and decreases the creation of hormones. Your skin grows to become thin and dull, with enlarged pores.

Now if your skin is dry or oily or have patches of both dry-oily skins, your challenge will be grave. You require special skin treatment merchandise that go very well all-in-one for anti-aging, dry skin and oily skin.

When you cross the age of 40 along with your skin reaches maturity, the skin normally starts to loose its moisture and elasticity. Now if it absolutely was dry and oily beforehand, it is going to develop wrinkles and lines, all the more. So in case you had dry, oily or dry-oily skin, it desires you to become much more attentive in your getting older skin. It truly is as a result by no means late or early for commencing looking after the skin. Anti-aging dry-oily skin treatment merchandise are the very best that allow you to. You should decide on these kinds of skin treatment merchandise which will present you all the crucial nutrients in your antiaging dry-oily skin.

The anti-aging dry-oily skin treatment merchandise moisturize, vitaminize the skin and act as anti-oxidants. They aid the skin in restoring its organic moisture. It operates to smooth the fine lines and wrinkles. In the event you often utilize the antiaging dry-oily skin treatment merchandise, it is going to make your skin soft and elastic and can also additional stop the brand new wrinkles. There will be no need to have for surgical or chemical procedures along with your skin will be young and vibrant.

Getting older is unquestionably a organic procedure but your skins dryness and oily tendency may not be totally organic. Dry skin could be the consequence of minimal sebum creation with your skins lower level. There are many factors that make your skin dry, like pollution, wintry temperature, much less humidity and heating system. Additionally in lots of situations, you would possibly not have dry skin ahead of, but it can become dry while you age. You are able to experience the skin of the encounter limited, flaky and dull.

Dry skin adds much more on the procedure of getting older by pacing the development of premature wrinkles and lines. It goes suitable for your oily skin too. Brought about due to excess sebum creation inside the lower amount of skin, oily skin has significant pores. It sustains oily shine on its facade. This sort of skin is more vulnerable to develop blackheads, pimples, acne, whiteheads and breakouts.
The anti-aging dry-oily skin treatment merchandise allow you to to trim down all the troubles that you just have as a consequence of getting older dry-oily skin. They retain a stability involving dryness and oiliness. Start out using antiaging dry-oily skin treatment merchandise nowadays and forget all of your skin related troubles once and for all.

Jumat, 14 Juni 2013



What Causes Syphilis? How Does Syphilis Affect a Pregnant Woman and Her Baby?How Can I Prevent a Syphilis Infection?

Syphilis is a highly contagious disease spread primarily by sexual activity, including oral and anal sex. Occasionally, the disease can be passed to another person through prolonged kissing or close bodily contact. Although this disease is spread from sores, the vast majority of those sores go unrecognized. The infected person is often unaware of the disease and unknowingly passes it on to his or her sexual partner.

Pregnant women with the disease can spread it to their baby. This disease, called congenital syphilis, can cause abnormalities or even death to the child.

Syphilis cannot be spread by toilet seats, door knobs, swimming pools, hot tubs, bath tubs, shared clothing, or eating utensils.

What Causes Syphilis?

Syphilis is caused by the bacteria Treponema pallidum.

How Common Is Syphilis?

Syphilis was once a major public health threat, commonly causing serious long-term health problems such as arthritis, brain damage, and blindness. It defied effective treatment until the late 1940s, when the antibiotic penicillin was first developed.

According to the CDC, the rate of new cases of syphilis had plummeted in the 1990's and in the year 2000 it reached an all time low since reporting began in 1941. However, there has been a gradual rise since then with over 36,000 cases being reported in 2006.

How Do I Know If I Have Syphilis?

Syphilis infection occurs in three distinct stages:

Early or primary syphilis. People with primary syphilis will develop one or more sores. The sores resemble large round bug bites and are often hard and painless. They occur on the genitals or in or around the mouth somewhere between 10-90 days (average three weeks) after exposure. Even without treatment they heal without a scar within six weeks.

Secondary stage rash on the palms of the hands.
The secondary stage may last one to three months and begins within six weeks to six months after exposure. People with secondary syphilis experience a rosy "copper penny" rash typically on the palms of the hands and soles of the feet. However, rashes with a different appearance may occur on other parts of the body, sometimes resembling rashes caused by other diseases. They may also experience moist warts in the groin, white patches on the inside of the mouth, swollen lymph glands, fever, and weight loss. Like primary syphilis, secondary syphilis will resolve without treatment.

Latent syphilis. This is where the infection lies dormant (inactive) without causing symptoms.

Tertiary syphilis. If the infection isn't treated, it may then progress to a stage characterized by severe problems with the heart, brain, and nerves that can result in paralysis, blindness, dementia, deafness, impotence, and even death if it's not treated.

How Is Syphilis Diagnosed?

Syphilis can be easily diagnosed with a quick and inexpensive blood test given at your doctor's office or at a public health clinic.

How Is Syphilis Treated?

If you've been infected with syphilis for less than a year, a single dose of penicillin is usually enough to destroy the infection. For those allergic to penicillin, tetracycline or doxycycline can be given instead. If you are in a later stage of disease, more doses will be needed.

People who are being treated for syphilis must abstain from sexual contact until the infection is completely gone. Sexual partners of people with syphilis should be tested and, if necessary, treated.

What if Syphilis Is not Treated?

If syphilis is left untreated, it can cause serious and permanent problems such as dementia, blindness, or death.

How Does Syphilis Affect a Pregnant Woman and Her Baby?

Depending on how long a pregnant woman has been infected with syphilis, she has a good chance of having a stillbirth (birth of an infant who has died prior to delivery) or of giving birth to a baby who dies shortly after birth.

If not treated immediately, an infected baby may be born without symptoms but could develop them within a few weeks. These signs and symptoms can be very serious. Untreated babies may become developmentally delayed, have seizures, or die.

How Can I Prevent a Syphilis Infection?

To reduce your risk of syphilis infection:

Avoid intimate contact with a person you know is infected
If you do not know if a sexual partner is infected, use a condom in every sexual encounter

What Is the Outlook for People With Syphilis?

Syphilis is a curable disease with prompt diagnosis and treatment. However, if treated too late, there may be permanent damage to the heart and brain even after the infection is destroyed.

Kamis, 13 Juni 2013

Liquid Vitamins or Pills

This article talks about liquid vitamins and how they are preferred by many over pills. It also talks about the pros and cons of liquid vitamins.

Vitamins Are Important To All

The best way for us to have a long and healthy life is to take care of our bodies. One major way of taking care of our bodies is to take vitamins. Whether we get our vitamins in supplements or in the foods we eat, we need certain vitamins on a daily basis. If we don't get enough of a certain vitamin, our bodies will become deficient in that vitamin. Having a deficiency in a vitamin can cause different diseases to develop. If we're deficient in a vitamin, the only way to cure the problem is to begin taking that specific vitamin.

Liquid Vitamins-Everyone's Favorite

liquid vitamin
It's necessary for us to take vitamins on a daily basis. Most of the vitamins our bodies need we can get in the foods we eat. This is why it's important to eat vitamin-rich foods. You may remember as a child hearing your mother tells you to eat all your vegetables or drink all your milk. She wasn't doing this to be mean! She was doing it to ensure that you got all the necessary vitamins and minerals your body needed to grow healthy and strong. Today our lives are so busy and rushed that we don't always eat as good and healthy as we should. This is the reason why they sell vitamin supplements in pills, gels or capsules. They also now sell liquid vitamins, which are, without a doubt, the favorite of most people. Not only are liquid vitamins easier to swallow than pills, especially for those that have difficulty swallowing pills, but they also get absorbed in our bodies much quicker than pills.

The most common and widely-taken vitamins are Vitamin A, Vitamin B1, B2, B3, Vitamin C and K and all of these are available in liquid vitamins. Another advantage of taking these vitamins in liquid form is that they can be taken with other nutrients, making them even more versatile and ensuring your body is receiving all the nutrients it needs.

Why Liquid Vitamins Are Preferred

Research shows that more people prefer to take Liquid vitamin supplements than pills. Not only are they used more by small children, but adults as well. In fact, it is estimated that over 90% of vitamin takers take their vitamins in liquid form with only a small percent preferring to take them in pill form. The main reason for this is that they are able to bypass the digestive process and go directly into our blood stream and cells, thus eliminating a lot of the heartburn caused by some pills as well as beginning to do their work quicker. They also have a more pleasant taste. The only negative is that it takes them longer for all their ingredients to be broken down because they are not in compressed form like pills. Overall, they are still the vitamin of choice.

Rabu, 12 Juni 2013

 Green Tea and Its Health Benefits

Green Tea and Its Health Benefits

The Chinese people have, for the past 4,000 years, used green tea to ease headaches and treat depression and everything in between.

Studies carried out in Asia and the west have produced solid evidence of the health benefits of green tea. In a study in the 1994 edition of the Journal of National Cancer Institute demonstrated that one of the benefits of drinking green tea is that it reduces the risk of esophageal cancer by up to 60% in Chinese people.

Why does green tea have so many health benefits? Scientists say its the presence of catechin polyphenols - in particular epigallocatechin gallate (EGCG). ECCG is a powerful antioxidant that stops the growth of cancern cells but also destroys them but leaves healthy cells alone.

A study at the University of Purdue concluded that a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower cholesterol levels and improve the balance between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

What makes green tea healthier than say oolong and black tea? The answer lies in how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, the leaves are fermented instead of being steamed. This causes the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Yet another health benefit of green tea is it destroys bacteria. Drinking green tea can help prevent food poisoning and prevent tooth decay. A substance found in green tea kills the bacteria that causes food poisoning and dental plaque.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.

Senin, 10 Juni 2013

What Type of Anti Wrinkle Face Cream is Right for You?

What Type of Anti Wrinkle Face Cream is Right for You?

How do you determine which anti wrinkle face cream is right for you when there are hundreds, even thousands of products on the market today?

A woman is never too young to begin thinking about a skin care regimen, according to skin care professionals and dermatologists.

At the most basic level, men and women alike, regardless of age, should make sunscreen a part of their daily regimen, especially those living in warm climates and at high elevations. Sun damage is the primary source for premature aging of the skin, loss of elasticity, and ultimately the appearance of lines and wrinkles.

Many daily moisturizing creams contain a sunscreen with an SPF factor of 15. Choosing a moisturizer with a sunscreen added is not only a time saver, but a wise choice in the battle against premature aging, and in the prevention of skin cancer as well.

There is a vast universe of skin care products on the market that goes far beyond basic sunscreen and moisturizer. These products include eye creams, neck creams, serums, tightening creams, masques, gels, night creams, and more.

These myriad treatments contain anti-aging elements that range from patented chemical formulas and concentrated vitamins to earthy elements found in nature including sea algae, grape seed and avocado oils, and chamomile. These treatments run the gamut in price from under $20 for drug chain brands to over $400 for a 1 oz jar of a luxury cream. How does one navigate these waters?

Begin by determining what result you hope to achieve from your skin care treatment. A young woman with no visible signs of aging such as crow's feet or wrinkles may need only a daily sunscreen to prevent sun damage, and simple products to keep her skin glowing and hydrated. This woman's needs could be easily met with an inexpensive exfoliating product and daily moisturizer with sunscreen from the local drug chain.

Conversely, a woman in her 40s may have visible signs of aging which include fine lines and wrinkles around the mouth and eyes, sagging in the chin, neck and jowls, and deep furrows in her brow and forehead. Additionally, as women age, the skin becomes drier and requires more moisturizer. This woman might seek several products to address the issues of sagging, hydration, and deep wrinkles. It is this woman who needs to do the research to choose the products that will most likely work for her.

For this woman, a bit of research and fortitude will be required to determine which products will most likely give her the results she desires. Price is not a good indicator, as the most expensive item is not always the one that performs best.

Search for documented clinical results which include before and after photos, as they give credibility to product claims. Online retailers usually have customer reviews posted, which can also be a good indicator of a product's performance. Whenever possible, get a sample of an expensive skin care treatment to try before investing in the full size bottle. Shop online and bricks-and-mortar retailers which offer product guarantees to ensure that if you're not satisfied, you can return the product.

Always follow product directions carefully when using any skin care treatment. Fruit acids and other anti-aging ingredients used in anti wrinkle face cream and other treatments can be very effective in renewing a complexion, but burning and irritating if used incorrectly. And to create a beautiful complexion from the inside out, always remember to drink plenty of water every day!

Sabtu, 08 Juni 2013

 Improving Your Health With a Detox Foot Bath

Improving Your Health With a Detox Foot Bath

Today's modern world constantly plagues us with toxins and other substances that can harm our health. Because these toxins collect in our bodies, it is important to be proactive to help your body cleanse. Using a detox foot bath on a regular basis can remove these harmful toxins and in turn improve your health.

One of the most effective forms of detox is to cleanse through the feet. The process of foot detoxification was actually developed by ancient Japanese doctors. In today's modern world, countries all over the world have adopted this process and implemented it to improve health and well being. We are now able to quickly and easily cleanse the toxins out of our bodies by using a detox foot bath.

When a detoxification process is used, your lymphatic system will be cleansed and your circulatory system will be able to run more efficiently. This process of foot detoxification is very helpful with many ailments, because it has been found that the toxins cause health problems and chronic pain.

Detox foot baths use the reflexology points in your foot to gently draw out toxins and heavy metals that are collecting in your body. There are over 60 reflexology points in the soles of your feet, and those points are connected to the major organs of your body. Allowing your body to get rid of toxins improves your overall health by removing blockages that are preventing the natural process of healing to take place.

Using a detox foot bath on a weekly basis will improve your health and increase your energy. They are also very easy to use, because you can use it in the comforts of your own home whenever you need to cleanse. Take some time to research the detox foot bath process and see it only takes 30 minutes a week to improve your life!

Kamis, 06 Juni 2013

How Alcohol Leads To Depression

How Alcohol Leads To Depression

Alcohol plays a very significant part in our culture and is present in almost every type of social occasion. Although drinking in moderation doesn't harm us, drinking excessively has risen sharply over the last few years, and people not only start at a younger age, they also drink a lot more.

How does alcohol actually affect our brain? Well alcohol has something in common with most other drugs and this is that it affects our brain and we like it. Unfortunately our system becomes tolerant to small quantities of alcohol, so we start drinking larger quantities to maintain the same effect. The consequence being that we drink more and more to feel the same and there's nothing that is going to stop us from becoming an alcoholic.

Alcohol can also cause;-
1) Dementia - Whereby we loose our memory, similar to Alzheimer's dementia. 

2) Psychosis - Nasty as you begin to hear voices.

3) Dependence - if you stop drinking, you get withdrawal symptoms such as shaking, nervousness and (sometimes) seeing things that aren't there. 

4) Suicide - 40% of men who try to kill themselves have had a long- standing alcohol problem. - 70% of those who succeed in killing themselves have drunk alcohol before doing so.

What is the connection between depression and alcohol? We know that there is a connection - self-harm and suicide are much more common in people with alcohol problems. There is also evidence that alcohol changes the chemistry of the brain itself and that this increases the risk of depression. Another problem that arises is that regular drinking can make life depressing - family problems, poor work, unreliable memory and sexual problems.

Alcohol will also help us in forgetting our problems, although only temporarily. We will feel much more relaxed and more confident when it comes to socializing. It's an ideal tool for chatting and having fun and meeting other people, but once again this effect is only temporary.

If you do feel down or depressed, well alcohol does appear to be a good option to help you cope with life, but the real hidden evil is that you will soon become addicted as alcohol becomes like a medication for you. So if you have found yourself falling by the wayside through alcohol then first you must come to terms with your drinking problem, and admit that it exists.

Rabu, 05 Juni 2013

Night Mouth Guard

Night Mouth Guard

Grinding or clenching your teeth at night (called ‘Bruxism’) is a very serious problem that affects millions of people around the world . If left untreated, bruxism can seriously destroy what’s left of your teeth.  This can damage your enamel and the breakdown of your teeth.

You may not see the damage, but it’s there!

How can you tell if you have Bruxism and that you are damaging your teeth?

• In the morning, your jaw hurts
• You feel pain around the upper jaw below the temples while eating
• Your teeth are sensitive to cold and citrus.
• Your teeth a flat and worn away
• You have unexplained chips on your teeth
• Your teeth are sensitive to cold and citrus.
• You have constant headaches
• You constantly wake up during the night

Do these symptoms sound familiar?

You may be damaging your teeth every night, over and over and not even know it!

How do I know this?  Because I have bruxism.

Unfortunately, I found out after the fact.  I have been grinding and clenching my teeth for many years.  I started to have chipping of my front teeth.  The enamel started to erode and became yellow in color.  My teeth were becoming sensitive.  I was having all the classic symptoms.  By the time I knew what was happening, it was too late.

I ended up having to get pricey porcelain veneers to replace my front teeth.

This all could have been prevented if I simply had used a night mouth guard!

Night mouth guards may sound like a nuisance, but they really aren’t.  My wife and I each wear one every night.  I have been using a night mouth guard now for 10 years and sleep great!

I have tried all the different night mouth guards on the market. Learn from me and this website will help you make the right choice!
5 Tips on How to Reduce Body Fat Successfully

5 Tips on How to Reduce Body Fat Successfully

Want to know how to reduce body fat and keep it off - it's all about keeping it simple and manageable. Here are 5 easy tips on how to reduce body fat

1. Don't measure your progress against someone else's - it can make you feel discouraged and unmotivated, even if you're doing well. The key to reaching your fat loss goal is to focus on yourself instead of comparing numbers.

2. Get More Sleep - Don't cheat on sleep. Research has discovered that people who deprived themselves of sleep were 60 percent more likely to be over-weight than those who managed a minimum of 8 hours sleep. The main reason is - tired people eat more, and the more hours you're awake, the more you'll eat.

3. Get Real - Don't set unrealistic goals from the start. You can't expect to shed 10 pounds in a week - it's like training for a marathon from scratch one day and expect to run it the next. The best way to achieve your ultimate goal is to set a series of smaller, progressive goals, and reward yourself for achieving each one. Slow and steady is always the healthiest, and the most effective approach.

4. Prepare Yourself - When it comes to fat loss, draw up 2 list of pros and cons - one for your proposed change in lifestyle and the other for staying as you are. For example, one advantage is that trying something different is good for your self-esteem. And ask yourself, 'Do the pluses outweigh the minuses?'. By working out the sums, it will make a clearer path in your head but more importantly make it easier for you to take action.

5. Be Aware of Trans Fat - We need healthy fat in our diet, but this is the worst kind of fat you should avoid. Trans fat is mainly found in liquid vegetable oils, and is used in spreads like margarine and cooking fats for deep frying and shortening for baking. Studies show that it increases the risk of coronary heart disease and diabetes, raises the bad cholesterol levels whilst lowering the good cholesterol, and increases your body fat.

The key point to remember is, change your lifestyle habits, eat to live and workout for sweat - now this is how to reduce body fat and keep it off.

Selasa, 04 Juni 2013

All the 3 Finest Bicep Workouts For Tricep / Bicep Size

One of the greatest bicep exercises is usually an isolation circulation. the keep going two MY PARTNER AND I discussed were reproductive organ herpes virus treatments call supplement movements which are more likely to work numerous muscles within movement. It’s always a good solution to add one of the many isolation bicep exercises for the routine. It insures any burn that bicep to shape. Standing cable tv curls are an awesome move in order to burn any biceps. This is one way to do it.

Place your handle grip around the bottom to a cable device. Now remain erect along with your hand aside of your whole body. Curl that weights along with your wrists twisting somewhat away with the body to completely squeeze any biceps. Hold to get a second as well as repeat.

Finest Bicep Workouts For Tricep / Bicep Size

First, safe and sound a entry strap expense at best of entry. (This is arm workout exercise machines and adjust that height - you’re looking for this towards the top. ) At this moment, stand around 2-3 feet clear of the bond point along with your feet shoulder complex width apart whilst your knees marginally bent.

To implement the workout, grasp that handles along with your palms experiencing down. Lower that handles in order to chest level making sure that elbows usually are bent in 90°. Therefore, keeping any shoulders sits firmly and elbows around sides, expand your adjustable rate mortgage and cheaper bar in order to hip degree. Repeat! This is certainly two identifies of 15 representatives.

Thighs, butt as well as arms-these will be the three parts of the body that the majority of women would such as toned together, in their particular respective sequence. I’ve heard some women say that they have arms prefer this of Jennifer Aniston or perhaps Angelina Jolie. Wobbly arm rest are normally a method to obtain frustration since the majority of women get as well conscious and cannot wear sleeveless tops.

But do not worry. There usually are arm exercises for ladies you’re able to do to receive those The movies arms you’ve always needed. The routine may be possible either in the house or in your gym, , nor worry, after each of the hard work you will definately get the necessary end result, vigorous Vice Pres. Rodolfo Newton indicated.

The Head crusher workout is pretty vehicle tricep off shoot in that you must assume an identical position therefore you need grant your elbows.

The difference between your two work outs however might be that using this exercise you will end up using your barbell. Using your barbell means that you can to work with a much significantly greater weight than while using the tricep off shoot. Also using this exercise any palms shall be facing to the outside which transformations the movement and therefore the muscle objectives.
Self Help: Mental Attitude and Physical Tone

Self Help: Mental Attitude and Physical Tone

Good health! Whenever you go out of doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every hand-clasp.

Keep your mind on the great and splendid thing you would like to do; and then, as the days go gliding by, you will find yourself unconsciously seizing the opportunities that are required for the fulfillment of your desire, just as the coral insect takes from the running tide the elements that it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought that you hold is hourly transforming you into that particular individual you so admire.

Darwin and Spencer have told us that this is the method of Creation. Each animal has evolved the parts it needed and desired. The horse is fleet because he wishes to be; the bird flies because it desires to; the duck has a web foot because it wants to swim. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed.

Like old Job, that which we fear will surely come upon us. By a wrong mental attitude we have set in motion a train of events that ends in disaster. People who die in middle life from disease, almost without exception, are those who have been preparing for death. The acute tragic condition is simply the result of a chronic state of mind a culmination of a series of events.

The physical tone

"In the healthy body every cell is polarized in subjection to the Central Will. Perfect health, therefore, is orderly obedience, government and harmony. Every cell is a living entity, whether of vegetable or animal potency, and wherever disease is, there are disunion, error, rebellion and insubordination; and the deeper the seat of the confusion, the more dangerous the malady and the harder to quell it." J. C. Street.

That you may come to this ideal you are invited to observe the following instructions. Health is a trinity, and we may begin our studies with its natural basis:

Hence, in the sense of health, tone signifies "the state of tension or firmness proper to the tissues of the body; the state in which all the parts and organs have due tension or are well strung; the strength and activity of the organs on which healthy functions depend; that state of the body in which all the normal functions are performed with healthy vigor".

In the case of heat, light, electricity, etc., differing kinds of such vibrations determine the kinds of phenomena. We may say, then, that there is one general kind of ether-movement for matter, and another for thought and feeling, and another for the moral life. Each individual, however, presents variations of these general kinds of vibrations, a particular variation for his body, and for his mental person, and for his right or wrong self-spirit. We individualize the ether, Or, we are individualized as we use the ether.

Minggu, 02 Juni 2013

Anger Management Tips - Simple Techniques To Control Your Anger

Anger Management Tips - Simple Techniques To Control Your Anger

Anger management tips could produce a key difference in the demeanor of many. Anger management can assist people who find it troublesome dealing with stress and emotion. Everybody experiences anger now and again. At times any individual faced with certain conditions can feel angry. Many times conditions that make people upset can be avoided.

A lot of people developed the skill to manage their anger on a daily basis. Others need a little help dealing with their anger. Learning some anger management tips can help those that tend to get upset easily and take their anger out on others.

The plain truth is that anger hurts those around you. Family and friends will not soon forget the harsh words or abusive behavior directed toward them. Taking time to learn how to get your anger under control will improve not just your life but also have a positive impact on those around you. Anger management tips may make a huge difference in how you treat people and in return how others treat you.

There are many ways one can get help with their anger management issue. Some will want to see a professional for individual anger management sessions. Others will find comfort in a support group. There are also those that want to try and solve this problem alone. They seek out information from books or online. The anger management tips covered here is a good start though there are many other effective tips as well. I just cannot list all of them here.

-Relaxation Techniques: Try deep rhythmic breathing exercises. This is often helpful for those feeling angry.

-Relaxation Techniques: Slowly counting to ten really does work. The trick is to slow down and focus on counting. Deep rhythmic breathing exercises are also a great way to relax in a hurry.

-Focus: It is hard to be angry if you put your mind on finding a solution to the problem that is upsetting you. The way to ask this is to ask yourself questions that will help you to solve the problem.

Applying simple anger management tips is a good start to getting your anger under control. Try these simple tips each time you feel yourself getting angry for the next week and you should start to notice a difference in how you control your anger.

Sabtu, 01 Juni 2013

7 Little-Known Traps that Stop You from Curing Your Back Pain

7 Little-Known Traps that Stop You from Curing Your Back Pain

Long-term back pain is possibly the most misunderstood problem that you could have, and that's why your doctor or physio hasn't been able to help you. Except for one lone Australian researcher, whose work you're about to be introduced to, most doctors are chasing "red herrings".

Before I share one of the many techniques developed from this research, it's important that you thoroughly understand the 7 pain traps, because without understanding them and taking action, you'll reduce your chance of success.

Please don't underestimate these: there's been enough research now that we absolutely know that every one of them is crucial to understand and escape from.


Becoming isolated. If you have pain you might not feel like mixing with people, and in the acute stage of pain it can be nice to have some peace and quiet and just rest and get better. But with long-term pain this isolation is incredibly destructive to you, because it damages your nervous system. You absolutely must mix socially with people.


Being more or less inactive. You might be like most people with chronic pain and have a strong desire to refrain from being active. Maybe you've even tried it and it made things worse. Thing is, you can find a base rate of exercise which is manageable (even if it's tiny) and you can regularly and consistently increase it. When you do this, you can be confident the flaring is not related to the activity, and you can be confident you are helping your recovery, not working against it.

Balance is the key.


Not being as independent as you possibly can. When you're dependent on others more than you need to be, you suffer (whether you know it or not) from higher stress levels. These stress levels sensitize your nervous system and increase your pain. So take a good look at what you allow others to do for you and think of ways around that. Also take a good look at your conversation with you're with family or friends. Are you saying the same things over and over each time you see them? Don't let them get in a rut either!


Dumping interests or hobbies. You absolutely must keep an interest or hobby, whether you get enjoyment out of it or not. Your nervous system needs you to do it!

Likewise you need to be very aware of what's going on in the world around you, and to take an interest in that. Read papers and magazines, listen to talk-back radio, ask people their opinions. Involve yourself.


Tolerating feelings of depression, anger, embarrassment or anxiety. These feelings put a lot of pressure on your nervous system and make it more reactive, leading to more pain. There are some really quite miraculous ways to switch these awful feelings off and give your nervous system a break!


Lousy sleep. If you're not sleeping between 6 and 10 hours a night, if you're snoring, if your sleep is interrupted, if you're waking up feeling rotten, then these are signs your sleep has been compromised. Do yourself a favour and grab a book on "sleep hygiene" from your local library, and get whatever help you need to make sure your sleep supports your health and wellbeing.


Inadequate nutrition. If you're overweight, or underweight, or tired a lot, chances are your nutrition needs an overhaul.

You might be thinking that these 7 traps are all common sense, but if they are just common sense, why hasn't your doctor paid close attention to them? Why aren't you already free of them? I really encourage you to look at them closely and make sure none of them ever trap you again.


The book "The Pain Train - Time to Get Off" tells you all the theory you'd want to know (and more) of the technique I'm going to share with you here. Basically, this technique "mixes up" the pain signals and over time permanently eliminates them so you become pain free.

Anything that "mixes up" pain signals has got to be at least a bit confusing, and I think you'll agree that this crazy-looking technique achieves that very successfully. But don't be fooled, this technique is getting rapid recognition from doctors all over the world. Here's a short taste.

Pick just one tiny point on your body where there is pain. Decide how strong that pain is out of 10. Focus your mind on that as strongly as you can. Just that point and no other point. If you like you can talk about it out loud or inside your head just to keep your mind on it. As you're doing that, start tapping, tickling, pinching, all over your body, at the same time imagining you have different kinds of food in your mouth, maybe chocolate, maybe bread and butter, maybe a piece of steak.

After a few minutes, stop and see if anything has happened to the pain in that one spot.

Be certain when you're checking that it's just that one little area that you're "measuring" to see what's happened. If you're like most people, you'll find there's been some kind of change. The pain won't necessarily be gone at this stage, but it will have changed in some way. The program is designed to reduce the pain until it doesn't return.

Jumat, 31 Mei 2013

Importance of Vitamin B3

What is Vitamin B3?

Vitamin B3 is a water-soluble vitamin that's part of the Vitamin B complex group. The two basic forms of Vitamin B3 are niacin (nicotinic acid) and niacinamide (nicotinamide). Vitamin B3 is used to make fat from the carbohydrates as well as to process alcohol. Niacin helps to regulate our cholesterol, but niacinamide does not. Vitamin B3 usually works with Vitamin B1 and B2 to release energy from the carbohydrates we consume. They are usually given in a B complex supplement or a multivitamin.

Sources of Vitamin B3

There are different food sources of Vitamin B3 such as fish, peanuts, brewer's yeast, meat and whole grains. Other sources are cooked dried beans, non or low fat milk, cheese, eggs, soybeans and green vegetables. Vegetables should be steamed, baked or used in stir-fry to keep the Vitamin B3 in them. Because it is a water-soluble vitamin and does not stay in our bodies, it's important that we always have enough in our system. Vitamin B3 is added to white flour and since so many things contain white flour, most individuals get enough Vitamin B3 in their normal diet. However, many people choose to take 10-25 milligrams of this vitamin as part of a multivitamin. Although the body doesn't require a large amount of Vitamin B3, without this vitamin our body would be lost. Its ability to release energy our bodies need make it very necessary for your bodies. Reactions from Vitamin B3

The only time large amounts of Vitamin B3 are prescribed is for serious health conditions. Some health issues that may Vitamin B3 may help are osteoarthritis, high triglycerides, acne and high cholesterol. Symptoms of Vitamin B3 deficiency, though rare, are skin rash, loss of appetite, diarrheas, mental changes, digestive and emotional problems and beefy tongue. One disease that can occur from a deficiency of Vitamin B3 is Pellagra. The symptoms of Pellagra are cancer sores, dermatitis, inflammation of the mucous membranes, confusion, depression and diarrhea.

Vitamin B3 or Liquid vitamins and minerals supplement are usually safe to take in both forms, however, niacin levels as low as 50-100 mg have caused headaches, flushing and stomach ache in certain individuals. When niacinamide was taken in doses of over 1,000 per day, liver problems have occurred. Other problems that can occur from high levels of Vitamin B3 are gastritis, diabetes, eye damage and high blood levels of uric acid. It's important to always consult with your doctor before you begin to take any kind of supplement. Often people read certain articles about vitamins or symptoms, rush out, buy some supplement, and begin taking it, which can cause more problems.

Kamis, 30 Mei 2013

Yoga 101

Yoga 101

The eight limbs of yoga or also known as ashtanga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi) is the foundation of yoga. The word yoga itself rooted from a sanskrit word of Yuj means union.

Oh friend, understand: the body is like the ocean, rich with hidden treasures.
Open your innermost chamber and light its lamp…   
                                                            The Essential Mystics, Harper Collins, 1998

The sanskrit root of YOGA is YUJ means to bind, to join, union. As explained in the book Light On Yoga by BKS Iyengar, it’s the unity of all the powers of the body, mind and soul to God, disciplining the intellect, the mind, the emotions and the will.  It enables one to look at life in all  aspects evenly.

To start yoga, you don’t need to have the flexibility and concentration.  In fact, anyone, regardless of age, sex, or physical ability can do it. As you practice yoga routinely, your muscles and joints will gain flexibility and you’ll need less effort to come into a pose.  But, if you suffer from any specific medical condition, you should consult with your doctor before practicing.  Ask for their expert advice on the best appropriate number of hours and frequency of yoga practice to specially suit your physical condition.

Some people say that the best time to perform the asanas (postures) is in the morning before you start your daily routine.   Some others think the foremost element is discipline, and allocating time to really practice without any disruption.  Do you really have the time and space for your own practice?

There are EIGHT STEPS OF YOGA (ASHTANGA), the first one that becomes the root of ashtanga is YAMAS – to speak the truth, to refrain from violence and stealing.  And then there is NIYAMAS –the importance for one to keep the purity of the body and mind, to study or gain knowledge, and to surrender the ego.

The next step is ASANAS – literally means comfortable seating or steady poses. There are hundreds of asana (postures) and each one of them has its own benefits to our body. It is globally accepted by doctors that you are as young as your spine, so maintain the flexibility of your spine, where the nervous system channels, by practicing asana.  Asanas work the same way as acupuncture, the different poses put pressure on various points, if you practice them regularly  and correctly you’ll gain the benefit.

Moving on half way, PRANAYAMA – is the control of vital energy through breathing exercise. Here is the big picture of yogic breathing; when you inhale fully, you are supplying an abundance of oxygen – essential to every cell in the body. When you exhale, the waste products are being expelled.   Therefore, you should concentrate on the exhalation and give time to dispel the bad stuff out of your body system.  In the end, the breathing techniques in yoga will also awake potential energy stored inside you and help physical and mental rejuvenation.

The fifth step of ashtanga contains PRATYAHARA – withdrawal of senses or detachment from the worldly desires, follows by DHARANA – concentration of the mind.   DHYANA comes in the 7th step which simply means meditation and SAMADHI, the last step, is about super-conscious state. In Samadhi, you are fully aware of yourself and your mind while at the same time you distribute your soul towards the body.  You do not become empty or thoughtless, your mind stays active.

To do meditation you don’t have to find a quiet corner, it can be performed in asanas. The essence is to control the mind through controlled breathing.  The combined breath and poses leads to movement meditation. It is about combining all the eight limbs of yoga (ashtanga). All in all, it helps develop mental clarity – the essential prerequisite for peace of mind.