Sabtu, 23 Maret 2013

Tea and Coffee for Stroke Prevention

Tea and Coffee for Stroke Prevention, stroke prevention guidelines, stroke symptoms,
Tea and Coffee for Stroke Prevention

Located between the two options, tea or coffee? Drinking just two, taste different and have the 'power with' in preventing stroke. A 13-year study reveals how both drinks can reduce the risk of stroke significantly.

Drinking a cup of black coffee a day reduces the risk of stroke by 20 percent. These effects can also be obtained by drinking at least four cups of green tea a day. The study was conducted in 84 thousand citizens of Japan for more than 13 years.


"This is the first large-scale study to determine the effects of the combination of green tea and coffee in terms of reducing the risk of stroke. Smaller changes can help you reduce the risk of attack," said Dr. Yoshihiro Kokubo, of Japan's National Cerebral and Cardiovascular Center.

Catechin compounds in green tea are believed to protect the blood vessels and maintain in good working condition. While the content of chlorogenic acid in coffee, and caffeine can prevent stroke because it lowers the risk of type 2 diabetes.

"Drinking coffee and tea regularly have much positive impact on cardiovascular health because it can prevent the formation of blood clots," said Dr.. Kokubo.

For the daily dish, you can drink coffee and alternately between green tea. Make sure both are served correctly and not too much sugar. Both the coffee and green tea.

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