Natural Cures For High Blood Pressure

Alternative Treatment High Blood Pressure

Natural Cures For High Blood Pressure

I am Julak   1 comment  

The American Heart Association states that, above 30% adult Americans are suffering from high blood pressure.

High blood pressure does not only causes damages to the heart, kidneys, eyes and other organs but it is one of the main reason for cardiac arrests and heart attacks that could be incurable.

Yet, you will be surprised to know that approximately 30% of the Americans go for medical treatments out of the millions and millions suffering from high blood pressure.

The reason behind patients who suffers from blood pressure doesn't avail any medical treatments is the deterring cost of blood pressure medicines and also the harmful side effects associated with these treatment.

You might be aware that I am also one of those people who never got any treatment for my high blood pressure related conditions because I was afraid of allopathic medicines and also their side effects.

But, I did receive help from different tried and tested natural remedies for curing blood pressure, which controlled my high blood pressure and also improved my overall health.

While natural cures for high blood pressure work for almost everybody, it is important that you curb the causes of high blood pressure if you want to be free from this condition for the rest of your life.

So, it can prove very much helpful for you if you really cut down the intake of salt and also getting your weight reduced as accordance to your height.

Making certain dietary changes like cutting down on your intake of fat, sugar and red meat will also decrease your cholesterol level and help in controlling your blood pressure.

Consumption of celery juice is known to have a proven effect on controlling blood pressure, as celery acts as a natural diuretic. You should take a glass of celery juice combined with some other roots like carrot once every day.

Most naturopaths suggest that everyday you should eat a papaya in the morning in an empty stomach for a month. You should not eat anything with the papaya and also after eating the papaya for at least two hours. This is an effective remedy for not only getting blood pressure under control but also in order to lose excessive weight.

Eating garlic, either in its normal form or in captures, can drop blood pressure in only a few minutes. I've tested this over and over again using professional blood pressure monitors before and after garlic loaded dinners.

I did try the above mentioned natural remedies to control my blood pressure and they did work out fine to a certain extent, but I did achieve the freedom for blood pressure problems when I stumbled on a specially crafted exercise regimen to lower blood pressure.

The exercises of mine that was especially chalked out as a natural cure for high blood pressure does not involve too much exertion or high rat of physical activity. These are actually mild exercise that helped me to overcome my blood pressure problem completely so that my blood pressure became normal entirely in a few days.

Its been a very long time now since I gave up taking other kinds of natural blood pressure treatments. Presently, in order to lead a healthy life I give a few minutes a week to the exercises that have managed to give back my life to me.

Green Tea and Its Health Benefits

Green Tea and Its Health Benefits

I am Julak   Comment  

The Chinese people have, for the past 4,000 years, used green tea to ease headaches and treat depression and everything in between.

Studies carried out in Asia and the west have produced solid evidence of the health benefits of green tea. In a study in the 1994 edition of the Journal of National Cancer Institute demonstrated that one of the benefits of drinking green tea is that it reduces the risk of esophageal cancer by up to 60% in Chinese people.

Why does green tea have so many health benefits? Scientists say its the presence of catechin polyphenols - in particular epigallocatechin gallate (EGCG). ECCG is a powerful antioxidant that stops the growth of cancern cells but also destroys them but leaves healthy cells alone.

A study at the University of Purdue concluded that a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower cholesterol levels and improve the balance between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

What makes green tea healthier than say oolong and black tea? The answer lies in how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, the leaves are fermented instead of being steamed. This causes the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Yet another health benefit of green tea is it destroys bacteria. Drinking green tea can help prevent food poisoning and prevent tooth decay. A substance found in green tea kills the bacteria that causes food poisoning and dental plaque.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.

How Alcohol Leads To Depression

How Alcohol Leads To Depression

I am Julak   Comment  

Alcohol plays a very significant part in our culture and is present in almost every type of social occasion. Although drinking in moderation doesn't harm us, drinking excessively has risen sharply over the last few years, and people not only start at a younger age, they also drink a lot more.

How does alcohol actually affect our brain? Well alcohol has something in common with most other drugs and this is that it affects our brain and we like it. Unfortunately our system becomes tolerant to small quantities of alcohol, so we start drinking larger quantities to maintain the same effect. The consequence being that we drink more and more to feel the same and there's nothing that is going to stop us from becoming an alcoholic.

Alcohol can also cause;-

1) Dementia - Whereby we loose our memory, similar to Alzheimer's dementia. 

2) Psychosis - Nasty as you begin to hear voices.

3) Dependence - if you stop drinking, you get withdrawal symptoms such as shaking, nervousness and (sometimes) seeing things that aren't there. 

4) Suicide - 40% of men who try to kill themselves have had a long- standing alcohol problem. - 70% of those who succeed in killing themselves have drunk alcohol before doing so.

What is the connection between depression and alcohol? We know that there is a connection - self-harm and suicide are much more common in people with alcohol problems. There is also evidence that alcohol changes the chemistry of the brain itself and that this increases the risk of depression. Another problem that arises is that regular drinking can make life depressing - family problems, poor work, unreliable memory and sexual problems.

Alcohol will also help us in forgetting our problems, although only temporarily. We will feel much more relaxed and more confident when it comes to socializing. It's an ideal tool for chatting and having fun and meeting other people, but once again this effect is only temporary.

If you do feel down or depressed, well alcohol does appear to be a good option to help you cope with life, but the real hidden evil is that you will soon become addicted as alcohol becomes like a medication for you. So if you have found yourself falling by the wayside through alcohol then first you must come to terms with your drinking problem, and admit that it exists.

Healing of Hypertension

Healing of Hypertension

widido   Comment  

Blood is carried from the heart to all the body’s tissues and organs in vessels, called arteries. Blood pressure is the force of the blood pushing against the walls of those arteries. Blood pressure measurement is a painless and simple test. Blood pressure is one of the key identifiers of general health that will almost always be measured at the doctor’s office. Reliable machines are available for you to measure your own blood pressure at home.

Blood pressure is measured in millimeters of mercury (mm Hg). A typical normal blood pressure is 120/80 mm Hg, or “120 over 80.” The first number represents the pressure when the heart contracts and is called the systolic blood pressure. The second number represents the pressure when the heart relaxes and is called the diastolic blood pressure.

Hypertension can only be diagnosed after taking several readings to find your average blood pressure. Your blood pressure needs to be taken at least two times, and each reading must be from a different day. If the average of these blood pressure readings is more than 140/90, you have hypertension. A single reading that is more than 140/90 doesn’t necessarily mean that you have hypertension. However, your healthcare provider probably will want to monitor your blood pressure over time to see if it stays there. You can also have hypertension if the average of only one of the numbers (systolic or diastolic) is too high

In the early stages of disease there are few, if any, signs of hypertension itself, but because hypertensionis commonly associated with an underlying disease you may notice signs of that disease in your pet. Appetite may be decreased in kidney failure, or may be increased in hyperthyroidism, and both conditions can cause weight loss, excessive drinking and vomiting.

3 Ways to Maximize Benefits of Tea

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3 Ways to Maximize Benefits of Tea

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Three Ways to Maximize Benefits of Tea
Tea has long been known to contain compounds that are beneficial to health. As an example of the flavonoid in green tea is useful as a powerful antioxidant.

Consuming tea is certainly a good habit. However, if you consume tea properly? Consuming tea the wrong way can actually reduce the benefits of antioxidants in your body. For that, consider the following tips to maximize the benefits of tea as reported Fitsugar pages.

- Brewing correct.

Strong tea increases antioxidant content. Therefore, if you are using tea bags, do not be too quick draw your tea bag. The important thing is to make sure you Menyeduhnya properly so that you can get the maximum benefit.

If you're concerned about high doses of caffeine in a cup of strong tea, choose decaffeinated tea. Although it has been processed and eliminated caffeine, decaffeinated tea antioxidants in the still quite high.

- Do not add milk.

Adding milk to your tea may make a more delicious taste. However, if you are looking for the benefits of tea in particular its strength in the fight against the disease, avoid adding milk to your tea cup. Many studies show that milk lowers health effects of tea. Even soy milk also can reduce the benefits of tea.

- Add lemon.

Some foods can increase the levels of antioxidants contained in tea. To that, add fruits such as lemon or lime juice in your tea. Citrus fruits are proven to maximize the benefits of catechin contained in green tea. Besides honey, cinnamon, and nutmeg is also good added to the tea.