Stay Fit and Active in Cold

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Stay Fit and Active in Cold 

Colds not a single disease, but a group of diseases consisting of nearly 200 types of diseases similar but not the same, due to the nearly 200 types of germs called viruses rhino (in Greek rhino means nose). This is very complicated and difficult to create a vaccine that can make a person immune to the 200 types of germs that cause colds that.To date, there are no drugs that can stop cold if the bacteria have had time to attack. Antibiotics were not able to. Current Therapy in the book that became the reference standard for physicians, Dr. C. Alan Phillips from the Faculty of Medicine, University of Vermount stated that antibiotics do not kill viruses. He gave direction to not treat a cold with antibiotics because the body has a natural ability to fight colds it. Treated or not, this disease will only survive for three to seven days if we help the body fight disease by following this.Stay at home to rest properly. Go to work while cold will aggravate the symptoms and will make it last longer. In addition, people with colds will disturb those around them. Sleep or lie down as long as possible (during the day if possible). 

• Do not overload your body with food. Eat enough. Eat plenty of fruits. Avoid eating sugary foods such as chocolate, ice cream, pastries, and so on.
• Drink plenty of water. Drink at least 10 glasses a day. Try to drink lots of juice.
• Gargling with salt water. If a cold begins with a scratchy throat, then gargle with hot salt solution (1/2 teaspoon of salt in 1 cup hot water).
• Soak the feet in hot water. If a cold begins with a heavy head and a stuffy nose snot, then soak feet in hot water in the morning and evening. Breathe the steam to relieve breathing.
• Compress the chest if necessary. If the cold has spread to the chest area causing coughing and fever, then compressed with pendemahan chest and breathe hot steam.
• If all the steps above have been done but colds and fever persisted after seven days, then berobatlah to the doctor. Because, chances are you have been stricken with influenza are abbreviated flu or other diseases.

Colds are very easily transmitted through the nose and eyes. Therefore, avoid frequent habit of holding the eyes or nose because we can not know for sure whether the things we once held free of the flu virus. The virus that has entered through the eyes gets down to the nose through the tear glands and cause colds. Frequently wash your hands, especially if it was to be around their cold sore.While a cold, cover your mouth with a handkerchief when sneezing and frequent hand washing. As much as possible avoid shaking hands with those cold sore. Research shows that colds more easily transmitted to shake hands rather than mouth contact (kissing). Therefore, the eyes and nose are the most ideal pathways for cold viruses to enter the body and not the mouth. Increase the immune system with a healthy lifestyle that are not susceptible to catching colds