Three Ways to Maximize Benefits of TeaTea has long been known to contain compounds that are beneficial to health. As an example of the flavonoid in green tea is useful as a powerful antioxidant.
Consuming tea is certainly a good habit. However, if you consume tea properly? Consuming tea the wrong way can actually reduce the benefits of antioxidants in your body. For that, consider the following tips to maximize the benefits of tea as reported Fitsugar pages.
- Brewing correct.
Strong tea increases antioxidant content. Therefore, if you are using tea bags, do not be too quick draw your tea bag. The important thing is to make sure you Menyeduhnya properly so that you can get the maximum benefit.
If you're concerned about high doses of caffeine in a cup of strong tea, choose decaffeinated tea. Although it has been processed and eliminated caffeine, decaffeinated tea antioxidants in the still quite high.
- Do not add milk.
Adding milk to your tea may make a more delicious taste. However, if you are looking for the benefits of tea in particular its strength in the fight against the disease, avoid adding milk to your tea cup. Many studies show that milk lowers health effects of tea. Even soy milk also can reduce the benefits of tea.
- Add lemon.
Some foods can increase the levels of antioxidants contained in tea. To that, add fruits such as lemon or lime juice in your tea. Citrus fruits are proven to maximize the benefits of catechin contained in green tea. Besides honey, cinnamon, and nutmeg is also good added to the tea.
0 komentar:
Posting Komentar