During this olive oil can be trusted to make the cuisine so much healthier. Not only that, the smell can also be counted on to help you control your cravings and lose weight.
With the smell of olive oil, will make a person feel full faster. The aroma was able to provoke the level of the hormone serotonin, which plays a major role to create a sense of hunger.
This is according to research conducted by a team of researchers from the Technische Universitaet Munich's and the University of Vienna. The study was conducted by adding olive oil aroma, not including oil, into a dish of yogurt consumed respondents.
Known, extracts of aroma olive that trigger satiety. It can reduce calorie intake by 200 calories per day.
"During the study, those who consumed yogurt with olive oil flavor, not fat percentage increases, so does his weight," said professor Peter Schieberle, one of the researchers, reports the Daily Mail.
This finding could open the way he thinks a healthy and safe alternative to lose and control weight. Aroma apparently plays an important role to make people feel full and satisfied with the food they consume.
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