Apples can prevent 6 Chronic Disease

widido   Benefit of Fruits, Cancer, Diabetes, Diet   Comment  

Apples can prevent 6 Chronic Disease

Some studies mention that apples may protect the heart. This is because the content of pectin in them which work to reduce cholesterol levels and prevent blood vessel inflammation.

Quoted from page Boldsky, daily apple consumption effectively maintaining overall health. Because the fruit is also rich in quercetin, an antioxidant that enhances the immune system. Besides giving your immune system and healthy heart, the following benefits of apples are:

Prevent senile
The content of quercetin in apples not only improves immunity but also prevent dementia. These chemicals are antioxidants in apples protect the brain cells from degeneration by neuro protective.

diabetes
Diabetics can count apple consumption as sugar control regulate blood sugar. Apples have a low glycemic index and polyphenols that can reduce the absorption of sugar in the body.

asthma
This nutrient-rich fruits are highly recommended for respiratory kesehtan, chiefly apencegahan asthma. The content of flavonoids and phenolic acids in apples help relieve inflammation in the respiratory tract clearance.

Parkinson
The antioxidants in apples also able to fight free radicals that cause Parkinson's. Regular consumption can prevent early symptoms are characterized by the destruction of brain cells that produce dopamine.

opponents Cancer
Apple is believed to fight lung cancer, colon, and breast. The content of flavonoids such as quercetin and triterpenoid his slow the progression of cancer cells.

anemia
The consumption of two to three apples every day, prevent anemia with a high iron content. Not only that, polifenolnua content in apples can also regulate fat metabolism.